Hey Lovely!
Hi There, My name’s Melanie Barrett, and I'm a Nutritionist, Life and Health Practitioner.
Hi There, My name’s Melanie Barrett, and I'm a Nutritionist, Life and Health Practitioner.
It’s no secret that I’m uberly passionate about wellness, mindset, and nutrition. I’m actually a total nerd for everything related to holistic living, clean + natural products, emotional intelligence, how the brain functions, and conciseness. Some say I have a magnetic energy that draws others in, and it couldn't be further from the truth. Helping others is my passion, and for anyone that knows me personally, can feel my vibes radiating off me. #totallover
I've been diving deep into the wellness industry for almost six years now. I've learned to master my craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision. My journey has been a long, messy, bumpy ride, and I'm so thankful for all the lessons I've learned along the way. I want to take you back to when my journey started and the process that brought me to my passion for wellness and helping others.
Once upon a time in a city called Cleveland, Ohio lived a girl ( aka me.) She lived as a depressed + anxiety-ridden victim who suffered from multiple eating disorders, body dysmorphia, mental + physical trauma/abuse, addiction(s), IBS, leaky gut, unbalanced hormones, and chronic adrenal fatigue. I would continually struggle to find ways to bring joy into my life. When I would get a taste of happiness, I always kept unconsciously self-sabotaging and going back to unhealthy habits. It's when I finally reached that "bottom of the barrel" moment (for the FINAL time); I knew I had to make some serious changes.
I started working with a coach, who now is my mentor, and I couldn't live without his positivity and guidance. Having a coach literally changed my life, no joke, thanks, Dave! As we worked together, I overcame so many limiting beliefs I had about myself. I pushed myself harder than I had ever before. I started to shift my focus on getting healthier from the inside out. ( Not the typical outside-in) Diving deeper into nutrition and transforming my overall relationship with myself, food, and loved ones. That's when pure magic happened for me, Legit, it was like I waved a magic wand. I was able to let go of the anxiety I had around my nutrition and self-love. #gamechanger
I went back to school, became certified as a holistic nutritionist, life, health, and wellness coach. I also have training in integrated energy therapy, NLP, CBT, and emotional intelligence. Having many tools in my toolbox helps me have vast knowledge and education to help people, just like you, with their individual needs. As I overcame my traumatic past, unhealthy habits, and cycles that no longer served me, I started to see life from a different perspective. I wanted to be a mom + wife that would make my family proud.
I worked through a battle, but that battle led me to my path today. It was through that darkness I was able to see the light. It showed me everything I wanted to let go and didn't want to identify myself with anymore. I didn't want to be Melanie, the girl with depression, anxiety, addictions, eating disorders, IBS, and much more. I wanted to be Melanie, the girl who overcame her mental obstacles, so in turn, she could be the best health + life coach in the universe.
Yep, that's what I told myself, and that's what I'm here striving to do. To help all the beautiful women ( aka YOU) believe + trust in themselves to create positive change in all avenues of life. Supporting you on your journey is what light's me up more than anything. When you're ready to make the shift, I'll be here holding my hand out to walk you across the stepping stones towards the happiest + healthiest version of yourself.
What People Are Saying
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Melanie gave me the space , support and strength to face myself. My real self. I came to realize that I did not believe in myself, and that belief impacted every decision I made very single day from wake up to sleep. I now believe in myself enough to KNOW in the depth of my soul that I deserve to be free to live my best life. Melanie gave me the medium to find freedom.
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— Stephen S.
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I felt lost and out of control with my diet and eating habits. Mentally, I felt I was incapable of changing. Melanie was able to change my way of thinking about food and break my addictions to sugar.
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— Iris T.
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I always thought since I was an emotional person that I understood how to feel things and let them go. Boy was I wrong! When I started working with Melanie she changed my life in so many ways. She helped me to start to be aware of all things that were holding me back. And I was one of the main things. She got me into journaling, meditating and setting my intentions for the day to help with my mindset. Which in turn also helped with my weight I’ve struggled with my whole life. I wouldn’t be who I am today without her starting this journey for me. - ”
— Amanda B.
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If you're looking for someone to reset your life from the inside out then I can't recommend Melanie enough. Her approach to being healthy helped me smash some long held unhealthy beliefs and patterns without feeling restricted or like I was failing if I wasn't perfect all the time. She helped me create real lasting change, break the cycle of dieting and feel empowered to achieve my goals. She is a true gem!
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— Jade D.
Motivation comes from within — and I’m here to help you activate it.
Not sure where to start, or if coaching is the right fit for you?
No worries, Let's connect and book a free breakthrough call and see how I can support you.