You're Invited

To join Plant Ahead's:  Anti-Inflammatory Detox Challenge July 31- August 6

It's a 5-day Anti-Inflammatory Detox for women to help them lose weight, reduce inflammation, increase energy, and all-around feel better.

This challenge is designed to help you become more intentional with your daily food choices.

This detox will assist you with the proper support and accountability needed to lose weight, reduce inflammation, and increase your energy.

You'll learn:

  • How to Meal prep and plan your food for the week with ease to set yourself up for success

  • What strategy, accountability, and structure are needed to see results.

  • Why foods cause inflammation and how it can harm your body

  • How to treat and prevent disease with food

  • What it feels like to work with a nutritionist, life and health practitioner

Let's Do It

What's Provided:

  • A workbook with guidelines/ foundations to follow and use

  • A grocery shopping list

  • Menu with breakfasts, lunches, snacks, and dinners

  • Accountability, Daily lives, and check-ins

  • Bonus Lives: To help you get ready for the challenge

  • Winning Prize: $50 Gift Card to Amazon ( the lovely lady who participates the most in the challenge) 


Sign Me Up

“I felt lost and out of control with my diet and eating habits. Mentally, I felt I was incapable of changing. Melanie was able to change my way of thinking about food and break my addictions to sugar.”— Iris T.