Your results are in 🎉

You’ve identified that you’re “The Emotional Nibbler” eating behavior archetype.

Be sure to check out the detailed free guide that's on its way to your inbox (please allow a couple of minutes while it's making its transit through the interwebs). While you're waiting, here's a quick rundown:

The emotional nibbler is the girl who tends to eat her emotions. It's become an undesirable habit that she's formed over time. Whenever the day-to-day life stressors start to come into play she can catch herself nibbling to distract herself from reality. Sometimes she can nibble away and not even remember what happens, falling into a subconscious act and wondering to herself," where did that food all go."

Here are some of her strengths:

  • She typically starts the day strong with good intentions

  • When her emotions are balanced, she has a great hold on eating

  • Eats with meaningful awareness whilst emotionally balanced

Here are some of her weaknesses:

  • Tends to snack often without being mindful

  • Overeats with extra nibbling

  • Takes in extra calories without wanting to do so

Here’s are some actionable steps towards goals and bigger visions:

  • Mindfulness

    • Aim to practice mindful eating whenever you eat. By paying attention, you'll start to see patterns you've developed with your relationship with food and your emotions.

  • Journaling

    • Try journaling when stressed out, or overwhelmed with emotions. Practicing this method it’ll keep your hands busy and help you stay away from eating extra calories.

  • Am I Hungry?

    • Focus on eating when you only feel hungry. Before you consume any food, ask yourself, "am I hungry? and do I need to eat this now?"

  • Avoidance

    • Try to avoid keeping easily accessible snacking options in the house. ( Chips, pretzels, cookies, ice cream, etc) “ Out of sight, out of mind” Please Say, Own it, Feel it

  • Book A Call

    • Schedule a free no strings attached breakthrough call with me to help you understand your archetype and identify any habits or behaviors holding you back. We'll dive into your health and wellness journey and see if working with a nutritionist 1:1, taking a course, or a lifestyle audit is the perfect next step.