Your results are in 🎉

You’ve identified that you’re “The Party Girl” eating behavior archetype.

Be sure to check out the detailed free guide that's on its way to your inbox (please allow a couple of minutes while it's making its transit through the interwebs). While you're waiting, here's a quick rundown:

The party girl enjoys having a drink (or 🍃), kicking back, and having a good time. Sometimes you’ll catch her at happy hour or out and about on the weekends with friends. Other times you’ll spot her cuddled up on the couch with her favorite bottle of wine, cocktail, or 🍃. When she indulges in “taking the edge off” she’ll unconsciously seek out unneeded calories that ultimately lead to undesirable bloat and weight gain.

Here are some of her strengths:

  • She typically starts the day strong with good intentions

  • Eats well rounded when not having a drink or smoke

  • She's beautiful inside and out and cares about how she presents herself

Here are some of her weaknesses:

  • Stressful days can add an extra glass of wine or puffs

  • Takes in extra calories without wanting to do so

  • Not getting as much done as she would like

Here’s are some actionable steps towards goals and bigger visions:

  • Mindfulness

    • Work on mindful moderate drinking and smoking, which means being fully conscious of your intake in real-time & being mindful of how the substance is affecting your mood, behavior, thoughts, and body.

  • Monitor

    • Monitor calorie intake from the drinks and snacks you consume weekly. 3500 calories are one pound of fat, and some drinks and snacks can contain more calories than you'd ever want to know. Keep a food and beverage diary to help keep track of any excess calories.

  • Hydrate

    • Focus on having a glass of water or soda water to help hydrate your body. You'll end up bringing in fewer calories and in turn, will help lose extra weight and bloat.

  • Book A Call

    • Schedule a free no strings attached breakthrough call with me to help you understand your archetype and identify any habits or behaviors holding you back. We'll dive into your health and wellness journey and see if working with a nutritionist 1:1, taking a course, or a lifestyle audit is the perfect next step.