https://www.plantahead.co/about1 daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/6b074e1f-4ffa-467a-a1d8-a0f31d13b148/MEL-WEB-241.JPG About - Hey Lovely! Hi There, My name’s Melanie Barrett, and I'm a Nutritionist, Life and Health Practitioner. https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1625600652905-6HGTZJXWX20WMULGRYA4/Screen+Shot+2021-07-06+at+2.44.01+PM.png About I started working with a coach, who now is my mentor, and I couldn't live without his positivity and guidance. Having a coach literally changed my life, no joke, thanks, Dave! As we worked together, I overcame so many limiting beliefs I had about myself. I pushed myself harder than I had ever before. I started to shift my focus on getting healthier from the inside out. ( Not the typical outside-in) Diving deeper into nutrition and transforming my overall relationship with myself, food, and loved ones. That's when pure magic happened for me, Legit, it was like I waved a magic wand. I was able to let go of the anxiety I had around my nutrition and self-love. #gamechanger I went back to school, became certified as a holistic nutritionist, life, health, and wellness coach. I also have training in integrated energy therapy, NLP, CBT, and emotional intelligence. Having many tools in my toolbox helps me have vast knowledge and education to help people, just like you, with their individual needs. As I overcame my traumatic past, unhealthy habits, and cycles that no longer served me, I started to see life from a different perspective. I wanted to be a mom + wife that would make my family proud. https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1625600853909-Z41BQ30NA8461VG5TOSP/IMG_3241%25202_edited.jpg About I worked through a battle, but that battle led me to my path today. It was through that darkness I was able to see the light. It showed me everything I wanted to let go and didn't want to identify myself with anymore. I didn't want to be Melanie, the girl with depression, anxiety, addictions, eating disorders, IBS, and much more. I wanted to be Melanie, the girl who overcame her mental obstacles, so in turn, she could be the best health + life coach in the universe. Yep, that's what I told myself, and that's what I'm here striving to do. To help all the beautiful women ( aka YOU) believe + trust in themselves to create positive change in all avenues of life. Supporting you on your journey is what light's me up more than anything. When you're ready to make the shift, I'll be here holding my hand out to walk you across the stepping stones towards the happiest + healthiest version of yourself. https://www.plantahead.co/contact daily 0.75 2023-02-23 https://www.plantahead.co/you daily 0.75 2021-07-06 https://www.plantahead.co/home daily 1.0 2023-06-05 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/11c805fb-a2b8-4323-85e5-d42511ad147b/0446E6DD-5563-43FA-95C4-B4AA431CEF48.JPG https://www.plantahead.co/services daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1625594545498-4TRMKWKXC1PNU50WV0V1/MEL-WEB-229.JPG https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/ffacc066-807e-47c8-b3b9-6041a18c1ac3/MEL-WEB-222.jpg https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1625628448330-VUK0YWLUJQJAM0ZW7JC5/MEL-WEB-256.JPG https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1625626193091-OKLPDG9AMC3I71K1W9P8/MEL-WEB-173.JPG https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/79943672-f432-4ce2-bee6-ba7d8fd5b398/MEL-WEB-248.JPG https://www.plantahead.co/podcast daily 0.75 2023-02-23 https://www.plantahead.co/breakthrough daily 0.75 2022-06-30 https://www.plantahead.co/foodfreedomformula daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1625599843714-W8F87ML9Z4DCFWC5TYFZ/FamilyPhotos2020_-12.jpg The Food Freedom Formula - Why I Teach This Hi, I'm Melanie Barrett, and I started deep diving into the health & wellness industry back in 2013. I've been helping countless clients heal their bodies sustainably from the inside out without dieting or medications, all while enjoying the foods they love. https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/9d203cf7-cf59-4582-ac0d-41813ffdacae/ellieelien-E87UW-n4X1Q-unsplash.jpg The Food Freedom Formula https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/3555515c-2ae7-42c8-bdeb-6d0ecf6bc43f/cala-7fAb4bOMtuc-unsplash.jpg The Food Freedom Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/cca68fdc-cb5f-45ce-98d7-11c1dd30783d/victoria-alexandrova-9zsiNYwvYCM-unsplash+%281%29.jpg The Food Freedom Formula - Who I work with I have found that my approach works best for these groups of people: Busy, stressed-out women and men who want to live a healthier lifestyle that struggles to find the consistency, time, and structure needed to obtain unmet goals linked to deeply rooted patterns and bad habits. Mothers who want a healthier lifestyle for themselves and their families but have no idea where to start. They struggle to find a simple, personalized approach that actually leads to consistent, peaceful routines. https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/f9251293-e080-42d5-9762-1611c7deb70a/deryn-macey-B-DrrO3tSbo-unsplash.jpg The Food Freedom Formula - Why the Food Freedom Formula is Different This is a highly curated and personalized program where all whole body healing aspects & protocols are customized to meet your body's unique needs. We dive deeply into your relationship with food and work together to overcome limiting beliefs around food and yourself to experience freedom where you feel you struggle most. I'll keep you highly accountable with clear action items and lots of support the whole way through so you can truly integrate. This program is just you and me...concierge service...so you'll feel personally supported and like someone really has your back throughout this often isolating process. I work right alongside you with personalized 1:1 sessions plus check-in's to help keep you going in the direction you desire. In between wellness sessions, you'll also have unlimited access to me via the Voxer app. Lifetime access to all resources and modules! Personalized lab testing and supplements catered to your individual needs https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/b71dad22-6d77-4356-b9e1-e84cb53dcf74/georgia-de-lotz-juQWcOiuuPE-unsplash.jpg The Food Freedom Formula - It's Time to Experience The Food Freedom Formula! The food freedom formula is a 6 month 1:1 program for women and men who struggle with their relationship with food, stress, digestive problems, and inability to lose weight. What you get: 6 Months of high touch 1:1 Support 12 Bi-Weekly Coaching Calls Personalized Lab Testing 1st Round of Personalized Supplements Included Personalized Plan To Meet Your Specific Needs & Health Goals Unlimited Support Via Voxer Monday-Friday Success Coaching & High Accountability Lifetime Access Modules, Resources, & Materials https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/7652c9bf-71c2-4b2a-b966-77793950fad0/olia-nayda-OW6GnGy3QuY-unsplash.jpg The Food Freedom Formula - Want to Work Together? Click the picture or button below to book a call. On the call, I'll get to know you, ask some questions about your health + wellness, and the goals and bigger vision you have for yourself. At the end of our call, 1 of 2 things will happen: You'll either be a perfect fit, and I will extend an invitation to work with me as one of my clients... Or, if it's not a good fit, that's totally okay, too! There won't be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals and point you in the right direction. https://www.plantahead.co/member-areas-3 daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602996137-GY1ZPBDJ2V3JVD6JL64G/tina-rose.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg Member Areas 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg Member Areas 3 https://www.plantahead.co/vwmdiscovery daily 0.75 2021-07-07 https://www.plantahead.co/privacy-policy daily 0.75 2021-07-07 https://www.plantahead.co/disclaimer daily 0.75 2021-07-07 https://www.plantahead.co/detoxold daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1625775776860-XG6NU6T29XDLT683222Q/unsplash-image-Aq2GM7iV71A.jpg Anti-Inflammatory Detox - You'll learn: How to Meal prep and plan your food for the week with ease to set yourself up for success What strategy, accountability, and structure are needed to see results. Why foods cause inflammation and how it can harm your body How to treat and prevent disease with food What it feels like to work with a nutritionist, life and health practitioner https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1625775824254-1A6EI9CHLLFT5GTKSJVP/unsplash-image-MHHAQR24tzc.jpg Anti-Inflammatory Detox - What's Provided: A workbook with guidelines/ foundations to follow and use A grocery shopping list Menu with breakfasts, lunches, snacks, and dinners Accountability, Daily lives, and check-ins Bonus Lives: To help you get ready for the challenge Winning Prize: $50 Gift Card to Amazon ( the lovely lady who participates the most in the challenge) https://www.plantahead.co/about daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/11c805fb-a2b8-4323-85e5-d42511ad147b/0446E6DD-5563-43FA-95C4-B4AA431CEF48.JPG https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/a16ebbc9-488f-4124-83dc-a368e7501810/monika-grabkowska-UItcCo4iF60-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1625796108544-UXFO6PA58OP1LJV7QHX8/081A1284.jpg https://www.plantahead.co/waitlist daily 0.75 2021-10-22 https://www.plantahead.co/waitlist-mindset daily 0.75 2021-11-03 https://www.plantahead.co/waitlist-meal daily 0.75 2021-11-03 https://www.plantahead.co/mealprepguide daily 0.75 2021-11-18 https://www.plantahead.co/mindfulmindsetguide daily 0.75 2021-11-04 https://www.plantahead.co/foodfreedom daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/5510fdd3-ae56-4b55-852f-224da42fd78e/FoodFreedomMockUPP+%282%29.png FoodFreedom Over 7 Modules Jam Packed With content Workbook (15 Pages) https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/070055c4-ceb1-4039-a9bb-24ec2f97c39c/FoodFreedomMockUPP+%283%29.png FoodFreedom - Discover True Food Freedom: Your Key to Unlocking your Happiest & Healthiest Life Develop the mindset shifts you need to finally stay consistent on your health and wellness journey Walk away with the daily food formula you need to build your plate and live your healthiest life without restrictions Uncover your Two-step system for bite-size habit-building that sets you up for long term success Gain the know-how to recognize when you're off your "health baseline" and the tools you need to get back on track without guilt or shame https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/de0959d6-f3e2-4d1e-b858-f151532558e1/FoodFreedomMockUPP+%284%29.png FoodFreedom - Follow Along In A Beautiful Workbook Multiple journal prompts to help you uncover your healthiest and best self Diagrams and exercises to transform your relationship with food Simple step by step processes to help you follow through on the new habits you've built https://www.plantahead.co/wellness daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/89214c1d-afd4-48b7-a217-c140301d20e8/IMG_5708.jpg Links For You - Hi! I’m Melanie! I’m here to help you create consistent thriving routines & structures so you can transform your relationship with food, sustainably lose weight, heal your gut, gain energy, and feel vibrant. https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/6b4b9b6c-f2e6-4baa-ba16-0e7c2fb3df27/MEL-WEB-245.JPG Links For You - Hi There, My name’s Melanie Barrett, and I’m the brains behind Plant Ahead. I'm a Nutritionist, Life and Health Practioner. Who's a Total Lover of being in Nature and Practicing Self-Care. I help women and men believe & trust in themselves to create positive change in all avenues of life. When it comes to spinning out in stories, overwhelm, anxiety, depression, body image issues, crappy relationship with food, and plain feeling like a trash can, I know how it feels, and it effing sucks. I've been there, and I've done that. This is why I've dedicated my life to helping others. If I can do it, so can you. https://www.plantahead.co/foodfreedom-leadgen daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/ea9dbb5e-6b55-439d-b43c-42766c4bd02d/FoodFreedomMockUPP+%282%29.png Food Freedom Over 7 Modules Jam-Packed With Content Workbook (15 Pages) https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/6a4e6f55-2633-4cea-9b4c-0a59fa24ac33/FoodFreedomMockUPP+%283%29.png Food Freedom - Discover True Food Freedom: Your Key to Unlocking your Happiest & Healthiest Life Develop the mindset shifts you need to finally stay consistent on your health and wellness journey Walk away with the daily food formula you need to build your plate and live your healthiest life without restrictions Uncover your Two-step system for bite-size habit-building that sets you up for long term success Gain the know-how to recognize when you're off your "health baseline" and the tools you need to get back on track without guilt or shame https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/5510fdd3-ae56-4b55-852f-224da42fd78e/FoodFreedomMockUPP+%282%29.png Food Freedom - Follow Along In A Beautiful Workbook Multiple journal prompts to help you uncover your healthiest and best self Diagrams and exercises to transform your relationship with food Simple step by step processes to help you follow through on the new habits you've built https://www.plantahead.co/mealprepleadgen daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/12f88eda-904f-4efc-a06d-8608572a2200/1.png Meal Prep Lead Gen Over 7 Modules Jam Packed With content Workbook (15 Pages) https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/7a011923-022b-4ff5-8000-6ecb32f69dc1/Untitled+design+%2827%29.png Meal Prep Lead Gen - Discover True Food Freedom: Your Key to Unlocking your Happiest & Healthiest Life Develop the mindset shifts you need to finally stay consistent on your health and wellness journey Walk away with the daily food formula you need to build your plate and live your healthiest life without restrictions Uncover your Two-step system for bite-size habit-building that sets you up for long term success Gain the know-how to recognize when you're off your "health baseline" and the tools you need to get back on track without guilt or shame https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1de42a91-de66-4b1b-8275-19f7799a5226/xax+%282%29.png Meal Prep Lead Gen - Follow Along In A Beautiful Workbook Multiple journal prompts to help you uncover your healthiest and best self Diagrams and exercises to transform your relationship with food Simple step by step processes to help you follow through on the new habits you've built https://www.plantahead.co/vitalitywellnessmethod daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/35d479e9-d221-48a5-b309-f4bca3cb4602/victoria-alexandrova-9zsiNYwvYCM-unsplash+%281%29.jpg The Vitality Wellness Method https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/c9d1920d-bd0f-478a-9ce6-d89b38636048/content-pixie-pg5WcWCUfuw-unsplash.jpg The Vitality Wellness Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/6b074e1f-4ffa-467a-a1d8-a0f31d13b148/MEL-WEB-241.JPG The Vitality Wellness Method - Why I Teach This Hi, I'm Melanie Barrett, and I started deep diving into the health & wellness industry back in 2013. I've been helping countless clients heal their bodies sustainably from the inside out without dieting or medications, all while enjoying the foods they love. https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/8636546f-e05c-47dd-8a3b-d91cd0cc158d/georgia-de-lotz-juQWcOiuuPE-unsplash.jpg The Vitality Wellness Method - Who I work with I have found that my approach works best for these groups of people: Busy, stressed-out women and men who want to live a healthier lifestyle that struggles to find the consistency, time, and structure needed to obtain unmet goals linked to deeply rooted patterns and bad habits. Women who are looking to achieve food freedom and permanently step away from diet culture. So they can feel confident, healthy, and empowered. Mothers who want a healthier lifestyle for themselves and their families but have no idea where to start. They struggle to find a simple, personalized approach that actually leads to consistent, peaceful routines. https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/42e52dc0-da5d-43ae-a892-5c58f86ba8f1/brooke-lark-Aq2GM7iV71A-unsplash.jpg The Vitality Wellness Method - Why the Vitality Wellness Method is Different This is a foundational health & wellness accelerator program that helps you transform inside and out with customized protocols to meet your body's unique needs. We dive deeply into nutrition and help you fill in the gaps where you feel confused and stagnant. I'll keep you highly accountable with clear action items and lots of support the whole way through so you can truly integrate. This program is just you and me...concierge service...so you'll feel personally supported and like someone really has your back throughout this often isolating process. I work right alongside you with personalized 1:1 sessions plus check-in's to help keep you going in the direction you desire. In between wellness sessions, you'll also have unlimited access to me via the Voxer app. Lifetime access to all resources and modules! https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/1644016070523-6N6SREFLU65PTC5NMF6M/unsplash-image-nBtmglfY0HU.jpg The Vitality Wellness Method - It's Time to Experience The Vitality Wellness Method! The Vitality Wellness Method is an 8-week foundational health & wellness accelerator program for women and men who are struggling with nutrition, being consistent, and undesirable habits and behaviors. What you get: 8 Weeks of high touch 1:1 Support 4 Bi-Weekly Coaching Calls Personalized Plan To Meet Your Specific Needs & Health Goals Unlimited Support Via Voxer Monday-Friday Success Coaching & High Accountability Lifetime Access Modules, Resources, & Materials https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/0f20956f-0abc-4376-99e7-4734fe7bddb6/oriento-LQfQ-nhS9A8-unsplash.jpg The Vitality Wellness Method - Want to Work Together? Click the picture or button below to book a call. On the call, I'll get to know you, ask some questions about your health + wellness, and the goals and bigger vision you have for yourself. At the end of our call, 1 of 2 things will happen: You'll either be a perfect fit, and I will extend an invitation to work with me as one of my clients... Or, if it's not a good fit, that's totally okay, too! There won't be any hard feelings and NO obligations on your part — I will suggest something else you can do to achieve your goals and point you in the right direction. https://www.plantahead.co/yoyo daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/b8f69288-d3fd-4afd-862c-8fbc5735a568/THE+YOYO+PDF+ARCHETYPE+.jpg The Yoyo - Your results are in You’ve identified that you’re “The Yo-Yo” eating behavior archetype. Be sure to check out the detailed free guide that's on its way to your inbox (please allow a couple of minutes while it's making its transit through the interwebs). While you're waiting, here's a quick rundown: The yo-yo is the girl that feels like she's on a never-ending diet. Once she's completed one, she's on a mission for the next one to try. It's an exhausting cycle that's led to constant frustration with her weight fluctuation and confidence. Here are some of her strengths: Can lose weight when she puts her mind to it Has the ability to stay structured with eating a certain way Cares about her appearance and wants to look good Here are some of her weaknesses: Created rules on foods and looks at food as good vs. bad Has a hard time staying at a consistent weight Has a hard time being mindful with eating Here’s are some actionable steps towards goals and bigger visions: Journal Grab a journal or open the notes app on your phone and take time for yourself to look inward at the rules you've put on foods and see if they still serve a purpose for you anymore. Spend anywhere from 10-30 minutes brain-dumping all the ideas and thoughts that come to mind. You can apply this daily or weekly as needed to reflect on progress made H2O Drink LOTS of water; I know you hear this all the time, but this will substantially change your life if you commit to this process. Aim to get ½ of your body weight in ounces of water each day. This will help hydrate and assist with your body's energy. Consuming more water will aid in your body taking in fewer calories. #forthewin Food Diary Having a good baseline to move forward will aid you in reaching your goals. Try using an app like my fitness pal to log a food diary. Or get out an old-fashioned notebook and write out all your food. Tracking your food intake will help you pay attention to the daily calories. In turn, this actionable step will help you become more aware of calories in & calories out. Book A Call Schedule a free no strings attached breakthrough call with me to help you understand your archetype and identify any habits or behaviors holding you back. We'll dive into your health and wellness journey and see if working with a nutritionist 1:1, taking a course, or a lifestyle audit is the perfect next step. https://www.plantahead.co/workoutwarrior daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/47bd529d-b246-4960-972e-ac33376ff492/The+Workout+Warrior+icon+%281%29.jpg The Workout Warrior - Your results are in You’ve identified that you’re “The Workout Warrior” eating behavior archetype. Be sure to check out the detailed free guide that's on its way to your inbox (please allow a couple of minutes while it's making its transit through the interwebs). While you're waiting, here's a quick rundown: The girl who would rather workout than count her calories. She feels confident that her exercise is so much work + that it will make up for not "dieting." She's starting to reach a point where she'll exercise till the cows come home, but is struggling to see the scale move. She knows that it's time to tighten up her nutrition. Here are some of her strengths: Enjoys working out and moves her body frequently Connects with friends often before or after workouts Eats tasty proportioned "meals." Here are some of her weaknesses: Tends to snack often without being mindful Feels that they did enough work to burn off the calories they ate Can use forms of working out as a replacement for more in-depth conscious eating Here’s are some actionable steps towards goals and bigger visions: Mental Shift Aim to practice mindful eating whenever you eat. By paying attention, you'll start to see patterns you've developed with your relationship with food and your emotions. Food Diary Try using an app like my fitness pal or a journal to log a food diary. This will help you pay attention to the calories being consumed daily. In turn, this actionable step will help you become more aware of calories in & calories out. Having a good baseline to move forward will aid you in reaching your goals Am I Hungry? Focus on eating when you only feel hungry. Before you consume any food, ask yourself, "am I hungry? and do I need to eat this now?" Book A Call Schedule a free no strings attached breakthrough call with me to help you understand your archetype and identify any habits or behaviors holding you back. We'll dive into your health and wellness journey and see if working with a nutritionist 1:1, taking a course, or a lifestyle audit is the perfect next step. https://www.plantahead.co/emotionalnibbler daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/f17d2467-9da1-4ce3-920a-5bc8cbf71b60/emotionalnibbler.jpg The Emotional Nibbler - Your results are in You’ve identified that you’re “The Emotional Nibbler” eating behavior archetype. Be sure to check out the detailed free guide that's on its way to your inbox (please allow a couple of minutes while it's making its transit through the interwebs). While you're waiting, here's a quick rundown: The emotional nibbler is the girl who tends to eat her emotions. It's become an undesirable habit that she's formed over time. Whenever the day-to-day life stressors start to come into play she can catch herself nibbling to distract herself from reality. Sometimes she can nibble away and not even remember what happens, falling into a subconscious act and wondering to herself," where did that food all go." Here are some of her strengths: She typically starts the day strong with good intentions When her emotions are balanced, she has a great hold on eating Eats with meaningful awareness whilst emotionally balanced Here are some of her weaknesses: Tends to snack often without being mindful Overeats with extra nibbling Takes in extra calories without wanting to do so Here’s are some actionable steps towards goals and bigger visions: Mindfulness Aim to practice mindful eating whenever you eat. By paying attention, you'll start to see patterns you've developed with your relationship with food and your emotions. Journaling Try journaling when stressed out, or overwhelmed with emotions. Practicing this method it’ll keep your hands busy and help you stay away from eating extra calories. Am I Hungry? Focus on eating when you only feel hungry. Before you consume any food, ask yourself, "am I hungry? and do I need to eat this now?" Avoidance Try to avoid keeping easily accessible snacking options in the house. ( Chips, pretzels, cookies, ice cream, etc) “ Out of sight, out of mind” Please Say, Own it, Feel it Book A Call Schedule a free no strings attached breakthrough call with me to help you understand your archetype and identify any habits or behaviors holding you back. We'll dive into your health and wellness journey and see if working with a nutritionist 1:1, taking a course, or a lifestyle audit is the perfect next step. https://www.plantahead.co/supersecreteater daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/981937fa-70ae-40b4-a522-7c6bf6adc2ca/Super+Secret+Eater+Archetype+.jpg The Super Secret Eater - Your results are in You’ve identified that you’re “The Super Secret Eater” eating behavior archetype. Be sure to check out the detailed free guide that's on its way to your inbox (please allow a couple of minutes while it's making its transit through the interwebs). While you're waiting, here's a quick rundown: The girl who likes to sneak her treats. She usually eats very well when she's around others. She can view herself as eating consciously for the most part. It's when she’s alone that she can slip into "secret" habits. Sometimes she can go as far as hiding wrappers in the trash. She sneaks into another room to have a snack away from others. It can be a draining process that can leave her feeling, not the best emotions. Here are some of her strengths: She typically starts the day strong with good intentions Eats really well around others Eats tasty proportioned "meals." Here are some of her weaknesses: Tends to snack often without being mindful Overeats with sneaky snacking Takes in extra calories without wanting to do so Here’s are some actionable steps towards goals and bigger visions: Mindfulness Aim to practice mindful eating whenever you eat. By paying attention, you'll start to see patterns you've developed with your relationship with food and your emotions. Journaling Try journaling when stressed out, or overwhelmed with emotions. Practicing this method it’ll keep your hands busy and help you stay away from eating extra calories. Am I Hungry? Focus on eating when you only feel hungry. Before you consume any food, ask yourself, "am I hungry? and do I need to eat this now?" Book A Call Schedule a free no strings attached breakthrough call with me to help you understand your archetype and identify any habits or behaviors holding you back. We'll dive into your health and wellness journey and see if working with a nutritionist 1:1, taking a course, or a lifestyle audit is the perfect next step. https://www.plantahead.co/partygirl daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/60e4789740b9e57e5723f9d3/cacbaf65-0bbc-42c7-964e-731457d714f9/The+Party+Girl+icon+%281%29.jpg The Party Girl - Your results are in You’ve identified that you’re “The Party Girl” eating behavior archetype. Be sure to check out the detailed free guide that's on its way to your inbox (please allow a couple of minutes while it's making its transit through the interwebs). While you're waiting, here's a quick rundown: The party girl enjoys having a drink (or ), kicking back, and having a good time. Sometimes you’ll catch her at happy hour or out and about on the weekends with friends. Other times you’ll spot her cuddled up on the couch with her favorite bottle of wine, cocktail, or . When she indulges in “taking the edge off” she’ll unconsciously seek out unneeded calories that ultimately lead to undesirable bloat and weight gain. Here are some of her strengths: She typically starts the day strong with good intentions Eats well rounded when not having a drink or smoke She's beautiful inside and out and cares about how she presents herself Here are some of her weaknesses: Stressful days can add an extra glass of wine or puffs Takes in extra calories without wanting to do so Not getting as much done as she would like Here’s are some actionable steps towards goals and bigger visions: Mindfulness Work on mindful moderate drinking and smoking, which means being fully conscious of your intake in real-time & being mindful of how the substance is affecting your mood, behavior, thoughts, and body. Monitor Monitor calorie intake from the drinks and snacks you consume weekly. 3500 calories are one pound of fat, and some drinks and snacks can contain more calories than you'd ever want to know. Keep a food and beverage diary to help keep track of any excess calories. Hydrate Focus on having a glass of water or soda water to help hydrate your body. You'll end up bringing in fewer calories and in turn, will help lose extra weight and bloat. Book A Call Schedule a free no strings attached breakthrough call with me to help you understand your archetype and identify any habits or behaviors holding you back. 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