Your results are in 🎉

You’ve identified that you’re “The Super Secret Eater” eating behavior archetype.

Be sure to check out the detailed free guide that's on its way to your inbox (please allow a couple of minutes while it's making its transit through the interwebs). While you're waiting, here's a quick rundown:

The girl who likes to sneak her treats. She usually eats very well when she's around others. She can view herself as eating consciously for the most part. It's when she’s alone that she can slip into "secret" habits. Sometimes she can go as far as hiding wrappers in the trash. She sneaks into another room to have a snack away from others. It can be a draining process that can leave her feeling, not the best emotions.

Here are some of her strengths:

  • She typically starts the day strong with good intentions

  • Eats really well around others

  • Eats tasty proportioned "meals."

Here are some of her weaknesses:

  • Tends to snack often without being mindful

  • Overeats with sneaky snacking

  • Takes in extra calories without wanting to do so

Here’s are some actionable steps towards goals and bigger visions:

  • Mindfulness

    • Aim to practice mindful eating whenever you eat. By paying attention, you'll start to see patterns you've developed with your relationship with food and your emotions.

  • Journaling

    • Try journaling when stressed out, or overwhelmed with emotions. Practicing this method it’ll keep your hands busy and help you stay away from eating extra calories.

  • Am I Hungry?

    • Focus on eating when you only feel hungry. Before you consume any food, ask yourself, "am I hungry? and do I need to eat this now?"

  • Book A Call

    • Schedule a free no strings attached breakthrough call with me to help you understand your archetype and identify any habits or behaviors holding you back. We'll dive into your health and wellness journey and see if working with a nutritionist 1:1, taking a course, or a lifestyle audit is the perfect next step.