Your results are in 🎉

You’ve identified that you’re “The Workout Warrior” eating behavior archetype.

Be sure to check out the detailed free guide that's on its way to your inbox (please allow a couple of minutes while it's making its transit through the interwebs). While you're waiting, here's a quick rundown:

The girl who would rather workout than count her calories. She feels confident that her exercise is so much work + that it will make up for not "dieting." She's starting to reach a point where she'll exercise till the cows come home, but is struggling to see the scale move. She knows that it's time to tighten up her nutrition.

Here are some of her strengths:

  • Enjoys working out and moves her body frequently

  • Connects with friends often before or after workouts

  • Eats tasty proportioned "meals."

Here are some of her weaknesses:

  • Tends to snack often without being mindful

  • Feels that they did enough work to burn off the calories they ate

  • Can use forms of working out as a replacement for more in-depth conscious eating

Here’s are some actionable steps towards goals

and bigger visions:

  • Mental Shift

    • Aim to practice mindful eating whenever you eat. By paying attention, you'll start to see patterns you've developed with your relationship with food and your emotions.

  • Food Diary

    • Try using an app like my fitness pal or a journal to log a food diary. This will help you pay attention to the calories being consumed daily. In turn, this actionable step will help you become more aware of calories in & calories out. Having a good baseline to move forward will aid you in reaching your goals

  • Am I Hungry?

    • Focus on eating when you only feel hungry. Before you consume any food, ask yourself, "am I hungry? and do I need to eat this now?"

  • Book A Call

    • Schedule a free no strings attached breakthrough call with me to help you understand your archetype and identify any habits or behaviors holding you back. We'll dive into your health and wellness journey and see if working with a nutritionist 1:1, taking a course, or a lifestyle audit is the perfect next step.