Your Health and Wellness Journey Starts Here…
Here’s How We Get Started…
We’ll hop on a health and wellness consultation to see if working together is the right fit to help you break through what's holding you back from obtaining the goals, wellness, and lifestyle you yearn for and deserve.
Book Your Health and Wellness Consultation Here
From here, together, we’ll decide what path and level of support is best for you and your personal journey.
Pick Your Path To Transformation…
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Healthy + Happy
Option #1
What You Get:
» (1) 1:1 60-minute wellness session per month where we customize your healing process to meet your specific needs - includes Zoom, Phone, or FaceTime.
» Unlimited access to Melanie Via Email to answer any questions that may arise between our monthly calls so you feel fully supported along your journey
» Follow up Google Doc report of all the notes we talked about in our session, any recommendations, supplements, “homework”, or plans to be addressed so you don't have to do any guesswork, and everything is strategically laid out step by step for you
Who This is For:
» Has been on their health and wellness journey and needs a little extra support
» Self-lead
» isn't interested in frequent check-ins
» Desires less accountability
» Looking for direction and fine-tuning
» Would like a system and strategy
» Looking to optimize their habits and routines to adhere to goals
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Healthier + Happier
Option #2
What You Get:
» (1) 1:1 60-minute wellness session per month where we customize your healing process to meet your specific needs - includes Zoom, Phone, or FaceTime.
» Unlimited access to Melanie Via Voxer (24/7) + Email to answer any questions that may arise between our monthly calls so you feel fully supported along your journey
» Follow up Google Doc report of all the notes we talked about in our session, any recommendations, supplements, “homework”, or plans to be addressed so you don't have to do any guesswork, and everything is strategically laid out step by step for you
Who This is For:
» Has had success before but having a hard time obtaining results on their own recently
» Likes having support when needed
» Enjoys having accountability but still wants to do things on their own
» Desires a personalized system and strategy
» Needs support and knowledge on how to reach the next level of wellness
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Healthiest + Happiest
Option#3
What You Get:
» (2) 1:1 60-minute wellness session per month where we customize your healing process to meet your specific needs - includes Zoom, Phone, or FaceTime.
» (1) 1:1 Hypnotherapy wellness session to help you anchor in consistent change (BONUS $247 value)
» Unlimited access to Melanie Via Voxer (24/7) + Email to answer any questions that may arise between our monthly calls so you feel fully supported along your journey
» Follow up Google Doc report of all the notes we talked about in our session, any recommendations, supplements, “homework”, or plans to be addressed so you don't have to do any guesswork, and everything is strategically laid out step by step for you
Who This is For:
» Desires full accountability and support
» Seeking out check-ins
» Access to Melanie whenever questions arise
» Looking for a complete overhaul on their health and wellness journey
» Wants a system and strategy that's based around their life to achieve next-level wellness
All Packages Include the Following…
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It’s a fun and easy process where we'll work together to audit where you’re at in your life mentally, physically, and spiritually.
The lifestyle audit is a 90-minute call where we’ll start by having you fill out an in-depth health assessment, so I can peek into your daily life, habits, routines, and how you feel overall. Then we’ll go over your stronger and weaker parts to help you fill in the gaps where you need support most.
Most of the time, we know what we need to do, but we get in our own way of tackling and unraveling our “stuff”. This is where I come in and help you make your health & happiness easy, fun, and obtainable.
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We dive into what food and diet is best to eat for your body and goals
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We work together to cultivate a healthier and more aligned relationship with food
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We discuss your energy throughout the day and come up with a custom plan to boost your energy and vitality
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We work to improve the quality of your sleep in simple sustainable ways
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We address possible inflammation in the body and how it contributes to an inability to lose weight
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Together we’ll address symptoms and issues like your Microbiome, Leaky gut, Bloat, Bowel Habits, IBS, Acid Reflex, Etc
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We’ll lean into what habits and routines serve you and what doesn’t. Together we’ll cultivate new aligned ones to help you reach your goals and the bigger picture. We’ll create a clear direction for goals for the next 30 days, 90 days, 6 months, and 1 year. Then we lay out the stepping stones to get there in easy sustainable micro shifts
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Together we’ll address your hormones that are associated with adrenals, cortisol, estrogen, progesterone, and DHEA. We’ll talk about your cycle and ways to regulate and improve any discomfort.
Additional Services To Enhance Your Experience
Functional Labs
We can run labs to help personalize your healing protocol. We can run labs like IGG Food intolerance, OAT Organic Acid Test, Comprehensive Stool Analysis, Heavy Metal/Mineral Testing, Vitamin D, Hormone Panel
Supplement Protocol
You’ll receive a personalized supplement protocol from my online dispensary based on lab results or your current symptomatology. You’ll also get a google doc with step-by-step instructions so you feel fully prepared and confident to heal.
Quantium Timeline Therapy
A modality that helps you release and reprogram deeply stored negative emotions and limiting beliefs that hold you back from living your most confident, happiest, and aligned self.
Hypnotherapy
A modality to help you tap deep into your unconscious mind to install positive new beliefs to shift out of negative thought patterns that inhibit you from living a happy and healthy lifestyle
FAQs
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Typically, my clients see the most success when they commit to a 3-month minimum. We do this in order to help you achieve your health and wellness goals. If more time is needed, we’ll be able to discuss that.
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Sometimes, we’ve been putting in the work for a while and we only need to book a session to fine-tune around the edges. I always suggest starting with a consultation, and from there we could book a one-off Jumpstart Lifestyle Audit .
Everyone’s journey is unique, and we figure out what path work best for you. I always want to meet you where you’re at.
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No.
But they do help you get a more impactful and immersive experience. From what I’ve seen in my practice, they help us get deeper into the root cause of your symptoms.
We can most defiantly get you relief and feeling better fast, but labs help excel the process BUT are not fully necessary.
This will be an area that we can discuss together and determine what’s best for you
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NOPE :)
I’m here to meet you in the middle. We can work together to discuss what “vices” may be holding you back and determine what plan of action will be best for you. We can always create healthier vices, but I believe everyone is unique and needs something to take the edge off.
So don’t worry, we’ll make everything fall into place for your transformation.
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When you feel like you’ve tried so many other options and keep coming back to the same results.
I’m here to help play detective to uncover what is holding you back from obtaining your ultimate health and wellness
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YES
In today’s day and age, we live in chaos and go go go kind of lifestyles. I’m always here to meet you where you’re at.
I’m here to ensure everything we do is in small digestible bite-size pieces to help you obtain long-term sustainable goals.
We work at a pace that works with YOU and YOUR lifestyle.
What People Are Saying
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What People Are Saying
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What People Are Saying
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What People Are Saying • What People Are Saying • What People Are Saying •
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"If you're looking for someone to reset your life from the inside out then I can't recommend Melanie enough. Her approach to being healthy helped me smash some long held unhealthy beliefs and patterns without feeling restricted or like I was failing if I wasn't perfect all the time. She helped me create real lasting change, break the cycle of dieting and feel empowered to achieve my goals. She is a true gem"
Jade R
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“I absolutely loved having Melanie as my coach. She helped pinpoint which foods exactly were irritating my system and she helped guide me on how to become more consistent and structured with daily practices to ensure I stuck to this newfound, healthier lifestyle. She also held me accountable which was very needed and overall, I highly recommend her! ”
Iza K
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“I made a decision to work with Melanie at a point in my life where I felt incredibly challenged by my daily life. I felt like I didn’t have the time to take care of myself, and my relationship with food was dismal at best. Melanie broke everything down into approachable concepts. She not only coached me in taking better care of myself but also my mindset. This is where I feel the most important growth and change happened. While my weight loss and fitness goals are ever changing and evolving. I have made progress and strides I couldn't have imagined attaining without her guidance, knowledge, and down to earth, realistic approach. Her energy is motivating and teaches you that you are truly worth it. ”
Dalia J
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“I felt lost and out of control with my diet and eating habits. Mentally, I felt I was incapable of changing. Melanie was able to change my way of thinking about food and break my addiction to sugar. ”
Iris T
Not sure where to start or if working with a functional nutritionist is the right fit for you?
No worries, Let's connect and book a health and wellness consultation and see how I can support you.